Diet Plan Clone

Calories

1743 kcal

↗

Protein

89/98g

Carbs

190/181g

Fats

51/51g

Breakfast

361 kcal

37.8g protein

Milk

100 ml

P 3g • C 5g • F 2g

52 kcal

Oats / Rice / Wheat / Poha

30 gm

P 3g • C 22g • F 0g

110 kcal

Egg

1 piece

P 6g • C 0g • F 5g

69 kcal

Whey Protein

1 scoop

P 25g • C 3g • F 2g

130 kcal

Lunch

526 kcal

28g protein

Rice

150 gm

P 4g • C 42g • F 0g

195 kcal

Chicken Breast

120 gm

P 26g • C 0g • F 3g

165 kcal

Mixed Veggies

1 bowl

P 3g • C 14g • F 2g

86 kcal

Curd

100 gm

P 5g • C 6g • F 4g

80 kcal

Evening Snacks

284 kcal

11g protein

Banana

1 medium

P 1g • C 27g • F 0g

105 kcal

Peanut Butter Toast

2 slices

P 10g • C 26g • F 9g

179 kcal

Dinner

572 kcal

22g protein

Chapati

3 pieces

P 9g • C 45g • F 6g

270 kcal

Paneer Bhurji

1 serving

P 13g • C 10g • F 15g

212 kcal

Salad

1 plate

P 0g • C 4g • F 0g

20 kcal

Dark Chocolate

20 gm

P 0g • C 9g • F 9g

70 kcal

Notes & Feedback

Great consistency overall. Protein is slightly under target, carbs ran a little high, and fats are right on point. Hydration looked fine. Keep the breakfast structure tight and watch late snack substitutions if you're aiming for cleaner macro adherence.